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How can I help you?

Integrative nutrition counseling for sustainable change with a focus on investing in your lifelong health and wellness.

Nutrition for EveryBODY

Life Stages

Chronic Conditions


Food Sensitivities

Book your Discovery Session

A free 15-minute session to talk about your wellness goals and answer any questions you may have.

Jen Shawgo headshot picture.
Jen Shawgo, MSCN

I've been there

I understand that digging deeper and figuring out what's causing our symptoms can take some time and patience.

I spent many years not feeling well and knowing something was “off”. After endless doctor appointments, tests, medications, and painful surgeries I was still not well and barely had the energy to care for my family. It wasn’t until I discovered functional medicine and the healing power of nutrition that I was able to finally address the root causes of my health issues and start to get my life back!

Change doesn’t happen overnight. Finding the root causes of your symptoms requires a skilled and determined practitioner, partnered with your dedication and willingness to make the necessary changes to begin the healing process, but it is worth the time and effort! The investment you make in yourself will be one of the best things you ever do. You too can experience the power of medical nutrition therapy and begin living life feeling well!

My Practice

Specializing in integrative nutrition that recognizes you are more than just the food you eat.

Jen Shawgo Nutrition is a weight-neutral, all-inclusive practice that focuses on the whole person not just a single symptom. The rings in our logo represent the overlapping areas of integrative nutrition and holistic wellness: Food, Movement, Sleep, Stress, Support, and Environment. These are all the components that are taken into consideration when creating personalized nutrition and wellness plans with you in mind!

Personalized Nutrition

While we are similar in many ways our bodies have distinct differences and characteristics that require a personalized approach.

Life Stages

Understanding our evolving nutritional and lifestyle requirements as our bodies change is key to our health and wellness.


By understanding your unique genetic makeup, we can create a personalized plan that suits you best based on your DNA.

Food Sensitivities

Food sensitivities effect 20% of the population. With proper nutritional guidance, you can find relief from the symptoms caused by food sensitivities.

Book your free Discovery Session

Let’s chat to determine if I’m the right nutritionist for you.

People sitting at dining table and eating

The Process

This is a partnership, we work together.

Empowering you to make small sustainable changes that create a lasting impact on your health.

Review FAQ and Policies

Learn about what to expect when working with me.

Discovery Session

Let’s chat to determine if I’m the right nutritionist for you.

Initial Consultation

An in-depth assessment of your nutritional health.

Follow Up Sessions

Ongoing support and monitoring to set you up for success.

Now taking new clients.

Get started by booking your free Discovery Session today!

Why Jen Shawgo Nutrition?

Benefits that can positively impact your overall health and well-being.

Every individual is a unique puzzle with many pieces. By examining your history, challenges, genetics, stress levels, sleep habits, physical activity, diet, and available support and resources, we can help you understand how to put the pieces back in place. Together, we'll develop a personalized plan that aligns with your lifestyle and goals while addressing the root cause of your health issues to restore a healthy balance and manage chronic conditions. This type of nutritional care is designed to create lasting change, help you feel your best, and enjoy life to the fullest! I am excited to meet you and guide you through your journey toward better health and wellness. You'll receive support and education every step of the way, so let's get started!

A Seat At The Table

Pull Up a Chair: Insights, Ideas, and Inspiration.

Coming Soon: Join me as we sort through the “noise” that surrounds us about health and wellness by sharing evidence-based nutrition information you can trust. We will explore a variety of topics such as eating for optimal health and wellness, healthy aging, help for common conditions, yummy recipes, and more. So, grab a seat at the table, and let's get to know each other better!

Claim your seat, explore the Blog

My Hours

Tues – Thurs: 9 am to 4 pm
Fri: 9 am to 12 pm
By appointment only.

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