Our bodies are amazing. They support us and see us through an ever-changing environment, joys, pains, years of wear and tear, and even help us to create new life! Understanding our evolving nutritional and lifestyle requirements as our bodies change or go through difficult times is key to promoting lifelong health and wellness. There are many different phases and life changes that integrative nutrition can support such as:
- Menstruation through Menopause
- Fertility
- Pregnancy through Lactation
- Chronic Stress
- Grief and Trauma
- Pre- and Post-surgery
- Aging
