Nutrition for EveryBODY

You are unique and that is something to be celebrated!

All of us come packaged differently - the color of our skin, hair, eyes, our gender, and the size and shape of our bodies. Why should your nutrition care be any different? Body shape and size should not define you and most certainly do not define your health. We cannot determine someone's health status based on outward features alone. Health and well-being look a little different for everyone and are more about your body functioning optimally versus a number on the scale.

This is why when working together, we won’t focus solely on a weight loss goal. Rather, you will learn how to listen to and love the body you’re in by honoring all it does and can do for you with the right foods and lifestyle changes. If weight loss does occur it is usually a natural byproduct of changing your diet and lifestyle to help your body function optimally while addressing the root cause of any issues. This is the kind of weight loss that lasts!